Live over 100 years

Laugh. Be happy. Be optimistic. Get enough sleep. Stay out of debt.
Do not stay at a boring job that pays badly. Have a good relationship with your boss. Try and get promoted. Kissing ass is good for you. Job insecurity and unemployment are correlated with poor health.

Connecting with others can be more important than exercise. Spend time with friends.

Loneliness can kill you. Blaming others can make you ill. Forgive.

It’s essential to have a feeling of control over your life but you don’t want to be a perfectionist.

Kiss more. Having more orgasms might extend your life. (Guys, more orgasms will probably reduce your chance of prostate cancer.)

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